Luke Work-Fitness Plan
Klimb table spins 3 sets of 5 each direction
Klimb table holds 3 sets 15 seconds front and back
Cato fit Board and fit bones 3 sets 45 seconds front and back
20 minute walk treadmill 2.5 mph
Sit down push-ups, making sure good posture, 3 sets of 5 slight incline
#luke-bryan